032. The Psychology of Procrastination

Episode 032:  Today we're taking a deep dive into procrastination.  It's something that many people struggle with and often there's a feeling of shame that goes along with it.  If you identify as a procrastinator, perhaps you were labeled as lazy, a slacker, or unmotivated in the past.  The truth is, that's not the real reason you procrastinate.   In this episode, we'll explore: What procrastination is How your nervous system tries to create safety through procrastination How to identify and shift the root cause of procrastination so you can figure out your next steps forward to complete the task or project. I've identified 6 reasons that people commonly procrastinate and developed a process to shift it in real time.  This week I'm offering 1:1 Overcome Procrastination sessions to help you identify the main reason so you can release it and move forward.  During the session, we'll focus on one task that you're struggling to complete.  We'll figure out how the situation is triggering your nervous system so you can create more internal safety and create an action plan.  There are limited slots available so click HERE to schedule yours today.