032. Trail running Q&A | Training and racing

Summer training, tapering, training in between long or intense races, hydration, quality vs quantity, altitude training, prep races... ...Want more? What should I do if I miss a workout?  How should you manage tapering for race day? Should you maintain strength/conditioning and core routines as you get closer to your race goal? How much does your training history from a young age matter in your running career? These are just a few of the classic questions that any trail runner has asked him or herself at least once. Enjoy this conversation between Francesco Puppi, Max Keith and Manu Ramirez, our Vert.run coaches, as they clarify some doubts, debunk myths and shed light on some of the most common questions related to training and racing in trail running. If you enjoy this episode, please share it on social media! Also, please rate our show in Spotify or Apple Podcast, this will help reaching other trail runners who might find this content interesting. Thanks! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website