032: Waves of Self Care with Jaime McFaden

Jaime McFaden is joining me for a very special episode that starts with holding space for a dear friend who’s grieving. We discussed how our village can be our best self care, the importance of self-reflection, asking for help and actually receiving it, the pencil theory, and the common misconception that self care is often done alone. She’s a self-care specialist with over ten certifications in health, nutrition, and behavior change. You may have seen her on Jillian Michaels' Master Trainer DVDs and live events, the Aaptiv Fitness Training app, and several other digital portals.With her W.A.V.E. by J (Well-being, Action, Vision, Energy) program, you too can join the hundreds who have achieved their goals. Highlights:(02:24) A surreal moment at Barnes & Noble(08:58) Self care and grief(15:14) Elephant empathy(22:55) The power of community(26:11) Village dynamics(32:23) Serving others(35:21) Cute jackets and juice bars(39:13) Be bold and brave(42:22) Building community by asking for help(49:17) Channeling anxiety to help others(52:42) Self care practices for physical and mental wellbeing Mentioned:Ep 24: The Art of the PivotEp 29: Bust a Move with Nicole Sciacca Connect with Jaime:@jaimemcfadenSelf Care Secrets Podcastjaimemcfaden.comJaime’s Stan StoreJaime’s book Waves of Self Care Register now for FEMPOWERED LIVE in Denver, CO April 26-27th 2024 & step into your greatest you! It’s a 2-day Women’s Transformational Experience you can’t miss!  Have we met? If we haven’t yet or I’ve known you for years, I’d love to connect with you more.Text PIVOT to 213-325-4600 so I can support you in life and business. We’re in this together, babe! Text PIVOT and fill out your contact info to start the chat. Talk soon! Xo If you’re enjoying the Time To Pivot podcast, be sure to share it and tag me on social @everythingwithstylemom so I can thank you! Also, head over to Apple Podcasts and write a review if you have a moment. It only takes a couple minutes and helps us reach so many more listeners. Thanks so much for the support! Let me know how I can support you too. Helpful links:Let’s TALK! View my SERVICES. Text PIVOT to 213-325-4600.Get my BOOK/AUDIOBOOK on Amazon.Need a SPEAKER for your next event?Connect on social @EverythingWithStyleMom!Get helpful videos on my YOUTUBE Channel.Find more resources at EverythingWithStyle.com.