032: Your Future HEALTH: a REALITY Check and Reassurance

Who’s going to look after us when we’re older?This week Carly shares some startling insights into the future of our health and what this means for our bone health too. But don’t worry she also brings reassurance and hope with practical tips on how to create a strong future for yourself Please reach out if you would like further support on understanding the steps you can take to create your own strong, fracture free future Also….This week was inspired by an episode of Powerful  where Katherine Sanders ADHD  coach interviews Dr Nadeau around the challenges that present with aging and ADHD I highly recommend giving it a listen if you relate https://open.spotify.com/episode/1yArdSWNUbY3u5J6pD2nm0?si=9lxsULeRSVigaxL9SreYxg  Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨