033: A guilt free and love filled Christmas

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons.  If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele's got some top tips to help you through the festive season on this episode, and assures that you don't need to "perform or conform"! ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/