033: Ask Denis Session - The Power of Energetic Leaders

Denis explains how no one wants to work for a leader who lacks energy, and how to be confident, calm, and have a great presence upfront.The Four Energy Tanks Mentioned in the book, The Power of Full Engagement:Physical EnergyEmotional EnergyMental EnergySpiritual EnergyHow to Renew Your Energy:Exercise – Have activity to get the blood flowing and the brain working. Swimming, biking, etc. Consistency is key.WaterDrink 3-5 liters of water per day.Water boosts energy by delivering nutrients.Postpones muscle fatigue. Sleep– Helps you stay on your A-game. – Go to bed early and wake up early.– Have a pen and paper by the bed so you can write ideas down and then set it aside.Tweetable Quotes:“Keep your energy tanks full.”Denis Gianoutsos:[email protected]