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033 - Bestseller-Autor Bas Kast über Psychedelika, Spiritualität und Körperstrategien

EPISODE · Apr 22, 2023 · 1H 20M

033 - Bestseller-Autor Bas Kast über Psychedelika, Spiritualität und Körperstrategien

from Shine & Heilig · host Andrea Lottmann und Olivia Wahrbichler

Ja, auch Bestsellerautor:innen erleben Krisen, Ängste und depressive Verstimmungen - so wie Wissenschaftsjournalist Bas Kast. Kurz nachdem sein Buch "Der Ernährungskompass" unerwartet alle Rekorde bricht, bricht für Bas eine kleine Welt zusammen. Dabei hat er alles: eine tolle Familie, eine glückliche Ehe seit 20 Jahren, drei Kinder und unfassbaren Erfolg. Aber genau in diesem Moment übermannt ihn eine tiefe Traurigkeit und sein innerer Kritiker wird so laut wie nie zuvor. Bas Kast begibt sich auf Spurensuche und findet zunächst über die Lektüre und Videos von Eckhart Tolle einen Zugang zur eigenen Spiritualität. Er vertieft seine Recherche zur Seelenheilung und findet zwischen MDMA-Therapie, Meditation und Eisbädern auch sich selbst wieder. Andrea und Olivia sprechen mit Bas über seine lebensverändernden Selbstversuche mit Psychedelika, Meditation, Verbundenheitsgefühle und vor allem handfeste Tipps für den Alltag aus seinem neuen Buch "Kompass für die Seele". Mehr zu Bas Kast: https://baskast.de/ Bas Kast „Kompass für die Seele“: https://www.amazon.de/Kompass-f%C3%BCr-Seele-u-v-wissenschaftlich/dp/3570104613/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=2HG21ULN6VXZA&keywords=Kompass+f%C3%BCr+die+Seele&qid=1681987083&s=books&sprefix=kompass+f%C3%BCr+die+seele%2Cstripbooks%2C90&sr=1-1 Bas Kast „Der Ernährungskompass“: https://www.amazon.de/Ern%C3%A4hrungskompass-wissenschaftlichen-Ern%C3%A4hrung-wichtigsten-gesunden/dp/3570103196 Eckhart Tolle – OMEGA Sessions Youtube (Teil 1) https://www.youtube.com/watch?v=X8wl-pSfMdY Eckhart Tolle „Eine neue Erde“: https://www.amazon.de/Eine-neue-Erde-Bewusstseinssprung-Selbstzerst%C3%B6rung/dp/3442341884/ref=sr_1_1?crid=IHQ3WNAIOZ6W&keywords=eine+neue+erde+eckhart+tolle+buch&qid=1682067710&sprefix=Eine+neue+Erde%2Caps%2C80&sr=8-1 Eckhart Tolle „Jetzt! Die Kraft der Gegenwart“: https://www.amazon.de/Jetzt-Kraft-Gegenwart-Eckhart-Tolle/dp/3899013018 Michael Pollan „Verändere Dein Bewusstsein“: https://www.amazon.de/Ver%C3%A4ndere-dein-Bewusstsein-Psychedelik-Forschung-Transzendenz/dp/3956142888 Andrea und Olivia freuen sich über deine Bewertung auf Spotify oder Apple Podcast und natürlich über Weiterempfehlungen an Family & Friends! **_Ihr wollt Kontakt zu Olivia und Andrea aufnehmen?_** **Mehr zu Andrea unter:** - [www.spiritofmary.com](https://www.spiritofmary.com/) - [www.spiritplease.de](https://www.spiritplease.de/) - [email protected] **Mehr zu Olivia unter:** - [www.nevernotmagic.com ](http://nevernotmagic.com/) - [email protected] *** Sprecherin im Intro und Outro: Birthe Hoffmann, Berlin**

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033 - Bestseller-Autor Bas Kast über Psychedelika, Spiritualität und Körperstrategien

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