#033 - Cortisol: The Stress Hormone That’s Running the Show

In this episode we’re diving into a topic that has been coming up a lot lately in conversations with clients, members, and even friends — CORTISOL. You’ve probably heard cortisol referred to as the ‘stress hormone.’ But what does that actually mean? How is it affecting your workouts, your sleep, your mood… and honestly, your whole body? This episode is especially important for women — because cortisol plays a huge role in how our bodies respond to stress at different phases of life. So whether you’re in your 20s, 30s, 40s, or beyond, this is one you’ll want to listen all the way through. Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d