033: Resentment

After an impromptu mid-year break Kel and Brooke are back!    We all experience the red-hot bubbling feeling of resentment occasionally - be it in a romantic, professional or social relationship - and in this episode Brooke and Kel dive into what resentment actually is, how they personally experience it and what measures they've put in place to minimise the negative impact it's had on their lives.    Kel shares a recent experience with resentment at home, how it manifested itself, and what she did to stop it from becoming a poisonous influence on her relationship. Brooke talks about the realisation that so much of her anger stems from resentment, and specifically her frustration with not communicating clearly what she needs.   Brooke also talks about the importance of self-awareness and learning to 'feel your feelings', identify what's causing them and communicating what you need, as a way of combating resentment.    Head over to http://www.letitbe.fm to learn more about Kelly and Brooke and subscribe to the show! See omnystudio.com/listener for privacy information.