033: Rest Days

from Strength + Self · host Courtney Ustrzycki

Understand the importance of rest days. Why they are important and when they need to be incorporated into your week, in order to maximize your strength training and ultimately achieve success with your physique and performance goals. Podcast sponsor: CANADIAN PROTEIN Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Sep 5, 2019

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033: Rest Days

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