EPISODE · Aug 29, 2018 · 44 MIN
#033 Sitting is the new smoking with physical therapist Heidi Roberts
from Less Stressed Life: Helping You Heal Yourself · host Christa Biegler
Send us Fan MailMy back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions.Mentioned resources: http://motiontherapy.net/heres-one-tool-i-use-daily/ http://motiontherapy.net/resources/Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
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Send us Fan Mail My back! My neck! My feet! My wrists! In this episode, physical therapist Heidi Roberts explains how tweaking your workspace can greatly reduce pain in nearly any part of the body. She reviews Christa's standing workspace and provides simple hacks from everyday items you already own. Take your standing (or sitting) game to the next level with her easy to implement suggestions. Mentioned resources: http://motiontherapy.net/heres-one-tool-i-use-daily/ http://motiont...
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#033 Sitting is the new smoking with physical therapist Heidi Roberts
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