033: Stoja na eni nogi ⚖️

from telovadec.si · host Zvočna sekcija ŽVPL

Današnji trening je namenjen ravnotežju! Začnemo s stojo na eni nogi, potem pa klasična kombinacija vaj za moč: dvig bokov, počepi, sklece in dvig na prste. Pet minut, ki poskrbijo, da boste stali trdno na tleh (tudi če samo na eni nogi).Vzemi si 5 minut zase! ⏳Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪 To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno ali pa nas podpreš z mesečnim oziroma letnim zneskom. Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 4, 2025

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033: Stoja na eni nogi ⚖️

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