033: When A Race Does Not Go Well

Sometimes racing goes well.  We have that day when we hit a PR and all is right in the world.  Then there are those days when it doesn't.  We don't hit our goal, we don't PR, and we feel like crap.   Kevin had one of those races this weekend and today we talk about what went wrong.  There a lot of gems in this episode, so we hope you like it.   We talk about:  Mental strategies to use when you're not feeling it Different ways to block out the pain What to do when you just want to throw in the towel And so much more! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!   Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at [email protected]     Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.       Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.