EPISODE · Feb 7, 2020 · 15 MIN
033: Where Can I Soften?
from Happy Inside - Conquering the Stress of IBS · host Michelle White - Embodied Psychotherapist
Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky.But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.
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033: Where Can I Soften?
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