033. Why Mind and Body Work Are Both Necessary for Transformation

Episode 033: In this episode, I'm sharing my philosophy about transformational coaching and why it's important to address both the mind and the body.  Typically women who are raised in a Western culture are disconnected from their bodies and take on a more analytical approach to problem-solving.  And while you can create incredible results from simply understanding your thought patterns and beliefs, there are often deeper roots traveling from the brain into the body that have to be unraveled.  This is where the embodiment or somatic work comes in.  You learn to experience and tolerate feelings and sensations in your body in a safe and gentle way.  Over time, this allows you to peel back all the layers that you've built up over the years, release energetic blocks, and ultimately get unstuck.  The integration of mind-body work is essential for thriving in life (instead of merely surviving).  On August 10, I'll be doing a free live training on the concept of internal integration to eliminate burnout for good.  Click HERE to sign up for the training and also get free CME for attending!