034: A Guided Meditation for Grounding
from Happy Me Happy Earth Hosted by Eva Peterson
Today I guide you through a meditation for grounding that you can use to sooth anxiety and reconnect to your body and the present moment. I’ve been practicing this type of grounding meditation for years and with regular use it has helped me to become a less anxious person. Use this meditation when you’re feeling anxious and scattered, when you’re going through big changes and transitions in life, and when traveling to ground your energy and reconnect to yourself. Find the full show notes here. Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health! Sign up for my newsletter to get fun, behind-the-scenes access. Follow me on Linked In & Pinterest. Podcast Music: “Bounce” by Coma-Media on Pixbay
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