034: Beyond the Basics: Functional Nutrition with Eve Guzman

In this episode of The More Mindful Podcast, Julia chats with Eve Guzman, a leading expert in functional nutrition and coaching, to discuss all things health and wellness. Eve shares her powerful transformation from struggling with weight to becoming a successful coach and educator, and how her science background has been a driving force in her journey.Apply to work with Julia within the brand-new functional nutrition coaching program HERE!Key takeaways from this episode:Functional nutrition is about changing lives, not just diets—it’s more than just calories in and out.Understanding the science behind food and how hormones play a pivotal role in our health.How to know when functional testing is right for you and practical steps to improve your health before going down that road.The importance of patience in health journeys and celebrating small wins along the way.Emerging trends in functional nutrition and the empowerment that comes from taking control of your health, without settling for inadequate answers from healthcare providers.Timestamps00:00Introduction06:03Eve's Story11:59What is Functional Nutrition?15:20Hormones and The Basics21:35Is Functional Testing For You?33:12Celebrating Small Wins39:34Eve's Hormone Replacement Experience45:17Trends in Functional Nutrition🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia