EPISODE · Nov 5, 2024 · 1H 2M
034 从5.6K开始，到底能跑到多远|Sunny @跑者故事
from 杰克蜀黍的唠叨
【嘉宾】 Sunny，现华理戈19领队 【话题】 00:15 如何从5.6K开始入坑跑步 10:51 长达1年多的康复经历 24:08 戈赛训练模式与马拉松训练模式的碰撞 37:26 马拉松训练的经验和总结 42:30 跑步中的身体状况和训练建议 59:02 从跑步中获得的收获 【往期推荐】 002《跑马拉松绝对不能做的35件事》@读书会 022 像她那样奔跑@读书会 008 老丹！生日快乐！@读书会 【联系到我】 微信:SrJackCM 小红书:SrJackCM 微博:杰克蜀黍的唠叨 【播客平台】 小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等
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034 从5.6K开始，到底能跑到多远|Sunny @跑者故事
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