034 Dharana (Single pointed focus) 6th limb

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)In this episode we discuss the 6th limb of the 8 limbs of yoga - Dharana. This is the practice of focussing on a single thing - whether that be a visual item such as a candle flame, or a sound such as a mantra, or on your own breath. We debate the various ways and benefits of this practice which ultimately allows your brain to have a short break - a mini-holiday - from the stresses and strains of everyday life and all the over-thinking that most of us are guilty of a lot of the time. Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.