#034 - Energiplan under ultralopp

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Den här gången pratar vi om energiplan på ultralopp! Många av de frågor vi får handlar om hur man ska lägga upp en vettig energiplan när man springer ultralångt och vi har samlat alla era energifrågor i ett avsnitt! Vi svarar till exempel på hur många kcal man bör äta per timme — vilket inte är samma sak som hur många kcal man egentligen behöver, för det är skillnad på hur mycket man kan tillgodogöra sig och hur mycket man förbrukar. Vi berättar vad vi brukar äta och vad vi tar med oss när det är långt mellan stationerna, till exempel på traillopp i bergen. Vi pratar också om varför gels och sportdryck i första hand är en nödlösning och vilken typ av energi man bör satsa på istället. Välkomna att dyka ner i energiträsket med oss! LÄNKAR Anmäl dig till vårt coachingprogram 10 månader mot 10 mil med start 1 februari! http://www.paceonearth.se/lopcoaching/10-manader-mot-10-mil Anmäl dig till Ultra Interval Challenge 24 mars! Du hittar också mer info om eventet på www.ultraintervalchallenge.com Feed Zone Portables - boken där du hittar många bra tips på egentillverkad energi för ultralopp

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This episode was published on January 28, 2018.

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