034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP

In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/ --------------------------------------------------------------------------- Stay in touch: Instagram: https://www.instagram.com/alohasurfdoc/ Facebook: https://www.facebook.com/profile.php?id=100012549966214 DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing Studies cited in this episode: 1. Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi Originally published 16 Nov 2020 https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation. 2. Sleep Duration and Myocardial Infarction Original Investigation Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314