034. Guided Evening Meditation

An episode of the No More Daydreams podcast, hosted by JJ Briggs, titled "034. Guided Evening Meditation" was published on October 30, 2020 and runs 6 minutes.

October 30, 2020 ·6m · No More Daydreams

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Summary

A six minute guided meditation to relax, reflect on the day and express gratitude. You'll then let the day go and be present with your breath and body. Come back to this meditation anytime you need to. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend. Recorded on Thursday, October 29, 2020. Thank you for listening and subscribing! ...

Episode Description

A six minute guided meditation to relax, reflect on the day and express gratitude. You'll then let the day go and be present with your breath and body. Come back to this meditation anytime you need to.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

Recorded on Thursday, October 29, 2020.

Thank you for listening and subscribing!
Follow JJ on Instagram and TikTok.

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