034: Healing Multi-Generational Trauma through Creative Embodiment with Kvika Föld

In this episode, Linh speaks with Kvika Föld, who is an artist, dancer, and creator of Kvika Föld Shamanic Dance, which is a part of her offerings online and in-person to create spaces for those to come back to their nature within. Kvika shares her healing journey of unfolding trauma by becoming curious about her experiences and emotions. The more she became curious, the more she learned about how to embody these emotions through expressive arts. She speaks about how an expressive art like dance gives the foundation for our emotions and nature within to express itself. Join Linh and Kvika for this enlightening conversation!What keywords come up in this episode?Multi-Generational Trauma, Creating Alchemy from our Trauma, Curiosity as Medicine, Moving through Trauma, Awareness & Conscious Living, Trusting the Path & Taking Action, Investigating the Traumatized Parts of the Body through Movement, Moving through Trauma with Curiosity, Courage, and Acceptance, The Process of Unfolding Trauma, Creativity as a Space to Explore, Karma is Dharma, Constant Fear of Feeling Unsafe, The Shift into Aliveness, The Work We Are Doing Inside is Political, Creating Life as Art, Having Compassion for Ourselves, Trauma as Inner Conflicts, Healing the Inner Child & the Disembodied SelfHow can you reach out to Kvika Föld?Instagram: @kvikafoldFind the Kvika Fold Shamanic Dance page at this link. Join Kvika's FREE online weekly Shamanic Dance classes at this link using the coupon code: 'Free Access' -------✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with those inspiring souls like you!✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com✴ Follow @iamlinhlove on Instagram and TikTok for updates on the podcast!With heart and gratitude,Linh Embodied--- Support this podcast: https://podcasters.spotify.com/pod/show/soulthenticpodcast/support To hear more, visit returntoyin.substack.com