EPISODE · Oct 20, 2020 · 23 MIN
034: How to Habit Hack + Make Change that Lasts
from Confidently Uncomfortable · host Jordan Gomez
How to Habit Hack: Audit Current Habits Identify Habits you would like to change Alter Cues, Response and Rewards for habit Start small, lower level of entry when forming new habits Great book: The Power of Habit By Charles Duhigg Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat *GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details [email protected] Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/
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034: How to Habit Hack + Make Change that Lasts
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This episode is 23 minutes long.
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This episode was published on October 20, 2020.
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How to Habit Hack: Audit Current Habits Identify Habits you would like to change Alter Cues, Response and Rewards for habit Start small, lower level of entry when forming new habits Great book: The Power of Habit By Charles Duhigg Get tickets for...
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