#034: Injury reduction with Kate Richardson

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast! Kate Richardson is the lead Physiotherapist at Southampton Solent University High Performance Academy. Kate also works for the English Institute of Sport with the GB sailing team and The England Lacrosse team. In this show you will get an insight into how a physio screens, treats and monitors injuries. We hope you can get some real take aways to use in your own training and lifestyle. There is a visual version of todays show which can be found in the link here >  Reach out to Kate on instagram @Physiofit101 To reach the lads you can email [email protected]. To reach out to Rob email [email protected] To reach out to Tom email [email protected] Please also rate and review the podcast! Below is the link to our iTunes page https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 #Therunstrongpodcast