034: Mental health and miracle mornings

Hi everyone! I hope that you're all good. Thanks so much for returning for another episode. This week I wanted to talk about my recent bout of ill mental health and breaking down, just to break the stigma around this, and also wanted to talk about something I get asked about quite a lot; my morning routine!I'm not talking skin care, charcoal toothpaste and mascara (stereotypical girly things), but more about how I set myself up each morning to have a productive and successful day.Join the Manifest with Mart community!Get £10 off at PrepKitchen.co.uk meal prep with code PK09120Support the showPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.