034: Mindfulness Meditation

from Give 'Em The Bird · host Give 'Em The Bird Podcast

Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode! Resources mentioned: Headspace, Calm, Ten Percent Happier Follow GTB on Instagram @giveemthebirdpodcast

Episode metadata supplied by the publisher feed · Published Jan 24, 2022

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034: Mindfulness Meditation

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