034: OCR & a Spartan Life with Elite Athlete Allison Tai

Allison Tai is a world renowned OCR elite athlete, and mom of 2 kids. She also live in what can only be described as a “OCR home” mixed with a Spartan mindset. Growing her own foods, honey, and even chickens and eggs smack in the middle of suburban Vancouver Canada. We discuss her journey into OCR, from her pre-and post natal instruction, to travelling the world competing in some of the toughest physical and mental fitness challenges on the planet. We also discuss her views on nutrition, training and recovery, as well as her OCR Coaching certification course.