EPISODE · Sep 23, 2025 · 49 MIN
034 谭老师的西葡希减肥训练营
from 干杯吧！朋友
shownotes小李：好想出去玩啊，但是没钱。谭老师：是的谭老师我又放暑假了hhhhh本次假期解锁的是西葡希三国，本来想着去避暑没想到南欧比广州还热Orz但是捡到意外之财50欧+瘦了4斤也算是没有亏了哈哈哈哈博士：虽然待在美洲，但还是想去欧洲旅游，不过目前被困在这里了。希望以后有机会能去看看。到时候可以参考谭老师的一些攻略。听众朋友可以去苹果播客给我们收藏评分，有什么建议或意见可以写邮件给我们，邮箱[email protected]在小宇宙查看该单集文稿
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034 谭老师的西葡希减肥训练营
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