034. The 27-Hour Day: How I Reclaimed Time Without Compromising Sleep – Become The Master Of Your Own Time And Reset Your Rhythm

What if you could extend your day—without sacrificing rest? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s March 2025 article, "The 27-Hour Day," which details her experiment in restructuring time to make space for more fulfilling activities. Dr. Huber shares her journey from unhealthy work habits to wasted free time—and how she finally found balance by adjusting her schedule to align with her natural sleep rhythm. By shifting her waking hours forward, she unlocked extra “conscious” time for creativity and deep work before the demands of the day set in. Dave and Zoe discuss how small shifts in routine can create more meaningful hours, why traditional productivity hacks fall short, and how listeners can find their own optimal rhythm to reclaim lost time. Tune in for insights on time management, energy alignment, and making the most of every hour. 🎧 Listen now—and start designing your ideal day! Read the full, original article here on Medium. Claim your free 45 minute Coaching Intro Session at www.stefhuber.com. Dive deeper into the topic with these book recommendations by Dr. Stef Huber: 4000 Weeks by Oliver Burkeman Die With Zero by Bill Perkins The 4 Hour Work Week by Timothy Ferriss This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.