034 The Conditioning Bias Blueprint

Send us Fan MailOnce you have the lean body mass and the strength to handle the loads, CrossFit is about who can endure. Relative to other strength sports, CrossFit is a marathon. The average CrossFit event lasts 12 minutes and has 300 contractions.  Once you’re strong enough, athletes should deprioritize strength and train like a conditioning biased athlete. In this episode, we cover when you should switch from a strength bias to a conditioning bias, and guidelines for training like a conditioning biased athlete.