034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2

Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice.  We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good.   >>>>>USE THIS LINK to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything   Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com