035: Beginner's Guide to food for less pigmentation

Pigmentation can be a really annoying thing to manage, and it takes a lot of skincare effort. But you can also improve your skin with the right foods, and I know you're busy, so i've collected the simplest most effective ones...and thrown in some delicious recipe recommendations if you have the energy for that too!RECIPEShttps://minimalistbaker.com/carrot-cake-baked-oatmeal/#wprm-recipe-container-77735https://frommybowl.com/roasted-broccoli-quinoa-salad/#wprm-recipe-container-17301https://plantbasedjess.com/vegan-pumpkin-swirl-brownies-healthy-and-fudgy/#recipe