035: BOOST your MEMORY and Brain Health with these Simple Steps!

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH!**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=shareDEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.comLearn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/alohasurfdoc/Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharingReferences:1.  The Journal of nutrition, health and aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533994/PROSPECTIVE STUDY OF READY-TO-EAT BREAKFAST CEREAL CONSUMPTION AND COGNITIVE DECLINE AMONG ELDERLY MEN AND WOMEN IN CACHE COUNTY, UTAH, STUDY ON MEMORY, HEALTH, AND AGINGH. WENGREEN, C. NELSON, [...], and C. CORCORAN2. Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functionsDavid T Field et al. Physiol Behav. 2011.https://pubmed.ncbi.nlm.nih.gov/21324330/3.  Dietary intakes of berries and flavonoids in relation to cognitive declineElizabeth E Devore et al. Ann Neurol. 2012 Jul.Free PMC articlehttps://pubmed.ncbi.nlm.nih.gov/22535616/