EPISODE · Jul 28, 2026 · 3 MIN
035 当情绪被说成矫情，你到底在躲避内心的哪个瞬间？
from 拒绝内耗，允许一切发生
很多人在深夜里，总会习惯性地压抑哭泣，担心自己的情绪被别人说成矫情。这期节目想和你聊聊，当你强行切断身体的真实信号，究竟付出了多大的代价，又该如何找回那份被剥夺的自我感知权。其实，那些被你压抑的委屈并不是敌人，而是你内心深处最真实的声音。在这个静谧的时刻，希望你能试着停下来，听听那个躲在阴影里的自己，陪它把这场委屈哭完，学会如何与自己的脆弱和解，重新长出保护自己的力量。
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035 当情绪被说成矫情，你到底在躲避内心的哪个瞬间？
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This episode was published on July 28, 2026.
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