035 Dhyana (Meditation) 7th limb

Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-)In this episode we discuss the 7th limb of the 8 limbs of yoga, Dhyana - meditation. It sounds like a simple and quick subject, but as it turns out, there's a great deal to discuss and contemplate, including: the many different types of meditation and the multiple benefits and reasons to practice it. This was a surprisingly eye-opening discussion that we are sure many listeners will relate to.Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points.  :-)If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.