035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean *BONUS* Self-love Guided Meditation

Send a textHey Mama!Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you are really going to enjoy this episode/ conversation. Joining us on the show today, is Embodiment Coach and a fellow mama of three, Gloria McLean. And she is going to walk us through her journey of discovering the power of breath/embodiment work - when she herself was going through a really hard time, searching for tools, and a deeper connection to herself. I think many of us can relate to her story, and there are going to be lots of great nuggets and practical knowledge for you to walk away with.And spoiler alert...Gloria also gifted us with a *BONUS* 5 Minute Self-Love Guided Meditation! And it's so lovely! You are going to want to save this episode so you can come back and marinate in it daily! Thanks Gloria! If you enjoyed this episode, and you know of another Mom that needs to hear this message - send it to a friend or share it on your socials! We are all in this Mom thing together, let's help one another through it with more connection, peace, love, and joy. Appreciate you<3Always wishing you well, HeidiXoGlo (@glowing_with_glo) • Instagram photos and videos5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coachinghttps://calendly.com/sowellcoaching/15minContact Me [email protected] Fitness App for Busy Mamas https://sweat.onelink.me/gNkX/qpvfkssx