035: How To Access Joy During Times of Loss - Q&A

Episode Notes:“How do I start to feel joy again after a deep loss in my life?”I’m coming up on a special anniversary this week. On December 10, 2017, I said goodbye to my Mother for the last time. I’m grateful to have had a close relationship with her, especially in her final years. This has made a huge difference as I’ve traversed the grieving process, but I still miss her a lot.Just the other day, an extremely deep urge to have a long, lingering conversation with her arose within me. I hadn’t been thinking of her more than usual, and this was a powerful desire to connect. Then I remembered that a week later would be the anniversary of the day she passed. I got chills.This week’s Q&A episode goes deeper than usual as I share some of the tools I pull out when I’m in the midst of the grieving process and the ups and downs that follow.In This Episode You Will Hear about:The backstory leading up to this tragic lossHow being honest with your feelings is needed in the healing processWhy I’m so passionate about speaking up for your needsGifts from the grieving processHow to finally start living againResources:Connect to your purpose and elevate your wellness:***Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CADEmail [email protected] and write  'Elevate Your Self Care Meditation'  in the subject line. Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast