035 Looking Beyond Exercise, Nutrition and Sleep to Create More Stress Resilience

When it comes to our stress response and creating resilience, exercise, nutrition, sleep and self care are all vital factors in doing that. And in this episode my wonderful guest Joli Knott, a Holistic Astrologer and a Therapist is going to show us that there’s another dimension to all of this that we haven’t considered before – how to use energy work and create a higher vibration for ourselves to help us use stress in a positive way, while creating a resilient response that can really help us grow and evolve. We will dive into how we can uncover our unique gifts and understand ourselves better to build better resilience. What You Will Learn  in This Episode: - How to become more aware of yourself in your environment and in your life - Understanding that stress is okay, it has its place and we need to learn how to be more resilient to it - How stress motivates us to change something we're not satisfied with in our life - How to look at discipline not as a punishment, but a point of learning - How to incorporate stress in your daily life so that you can work with it - Understanding stress resilience from a nervous system point of view - The different aspects to our Self in this world Opening our minds up to energetic aspect of ourselves gives us a brilliantly different perspective. Let’s think about living more truly to ourselves and how we can respond to stress without the overwhelm. Resources: - Joli Knott’s website https://www.bodhimindful.com/   - Find Joli Knott in Instagram https://www.instagram.com/bodhimindful/ - My website https://www.chickfit.co.uk/   - Review and subscribe to my podcast https://www.podfollow.com/chickfit - Find me on Instagram https://www.instagram.com/alixchickfit