035 | My First Panchakarma Experience | Real Talk

Panchakarma is like an Ayurvedic cleanse that resets the body, mind, and spirit through the use of medicinal ghee, an herbal purge, and a specific diet that slowly brings the body back into balance. I had heard a lot of varying experiences from other people, so I didn’t really know what to expect, but I am so grateful for this powerfully shifting and re-centering experience. Note: If you want to do Panchakarma, it is important that you work with an Ayurvedic practitioner that you trust and who will work with you as an individual. Ayurveda is a very specific medicine and science, and this wisdom has been honed over thousands of years. To learn more, and for the complete show notes, visit: http://motherthemother.com (http://motherthemother.com) Resources: Learn more at trueayurveda.com (https://www.trueayurveda.com/) Instagram: instagram.com/juliebernier (https://www.instagram.com/juliebernier/) (https://www.amazon.com/Ayurveda-Lifestyle-Wisdom-Complete-Prescription/dp/1622038274) by Acharya Shunya Mother the Mother is a production of (http://crate.media)