035: Odročenje rok 🪽💪

from telovadec.si · host Zvočna sekcija ŽVPL

Danes razpremo krila - z odročenjem rok, ki aktivira ramena, lopatice in poskrbi za lepšo držo. Klasična četverica pa ostaja: počepi, dvig na prste, sklece in izpadni korak. Pet minut, pet vaj in ravno prav gibanja, da se dan začne pokončno in sproščeno.Vzemi si 5 minut zase! ⏳Z vsakodnevno vadbo ne gradiš samo telesa, ampak tudi novo navado. 💪 To je telovadni podkast, ki živi zaradi tvoje podpore. Če želiš podpreti telovadec.si, se lahko naročiš brezplačno ali pa nas podpreš z mesečnim oziroma letnim zneskom. Get full access to telovadec.si at telovadec.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 6, 2025

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035: Odročenje rok 🪽💪

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