035 - Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart

Overcoming Your Fears and Learning to Rewrite the Stories in Your Head with Tonya Vanderhart Tonya is a Mindset Coach that works with ambitious female athletes & entrepreneurs to create a mindset for success by overcoming fears and reprogramming limiting beliefs.   In today's episode, she is sharing how to recognize and identify your fears, ask yourself the hard questions, and rewrite the stories we tell ourselves around those fears. One of the best ways to do this is through journaling and Tonya's got a ton of journaling tips and tricks for you - especially if you've never journaled before.   Want some help getting started with journaling? Download Tonya's free Journaling Workbook. (http://www.vibrantambition.com/)   Read more and download your permission slip at www.burnoutproofyourbiz.com   Connect with Tonya Website: http://www.vibrantambition.com/ Instagram: @vibrantambition (https://www.instagram.com/vibrantambition) Facebook: @vibrantambition (https://www.facebook.com/vibrantambition) Download her free Journaling Workbook (http://www.vibrantambition.com/)   Connect with Chelsea Instagram: @chelseabfoster (https://www.instagram.com/chelseabfoster) Website: www.chelseabfoster.com Join The Empowered Boss Lab: www.theempoweredbosslab.com