EPISODE · Nov 1, 2025 · 33 MIN
#035 - Planks: Strength, Core Power & 30-Day Challenge
from Aligned Strength Podcast by FIT for YOU with Mandy Scow
In this episode we’re talking about a favorite workout move of mine and that is the Plank. We discuss the muscles impacted, different plank moves, how to incorporate them into workouts and a 30-day plank challenge! Follow the challenge on our blog at www.fityoubeyou.com
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#035 - Planks: Strength, Core Power & 30-Day Challenge
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This episode was published on November 1, 2025.
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