035: Rumination & How to Do Less of It With Jenna Overbaugh

Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even realize that I was doing it until I was in full blown panic mode. But with lots of practice, I stopped going down the rabbit hole of worries and what-ifs. And even though you might not believe it right now, it’s possible for you, too! So for this episode, I wanted to chat with someone who also has personal experience with rumination. And cue my amazing friend and therapist, Jenna Overbaugh! Jenna not only has personal experience with rumination, but she also teaches people on a daily basis how not to ruminate.In this episode, Jenna and I chat about:What rumination is & what it can look likeWhy people ruminateThings people often ruminate aboutHow to resist ruminating How to gain freedom from rumination (yes, it is possible!)SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rumination-how-to-do-less-of-it-with-jenna-overbaugh