#035 Schluss mit Schönheitsdruck: Wie der Ausstieg aus toxischen Beautystandards gelingt

from Women Rising · host Jackie Freitag

Hast Du dich jemals gefragt, warum so viele von uns einem Ideal nachjagen, das einfach unerreichbar ist? Warum fühlen wir uns ständig gezwungen, uns selbst zu optimieren? In dieser Episode sprechen wir darüber, wie junge Mädchen bereits in frühester Jugend lernen, sich selbst kritisch zu betrachten und ständig zu bewerten. Wir erkunden, wie tiefgreifend der Drang nach Perfektion unsere Lebensweise beeinflusst und was es uns wirklich kostet, ständig 'nicht gut genug' zu sein. Was hält - besonders uns Frauen - gefangen im Optimierungswahn und wie können wir uns aus einem System befreien, dass uns so sehr von unserer wahren Kraft abtrennt? Erfahre in dieser Folge, wie Du es schaffst Dich von den Ketten unrealistischer Erwartungen zu befreien und Dankbarkeit für Dein authentisches Selbst zu finden. In diesem Sinne – Let's rise together! ❤️‍🔥 Wenn Du spürst, dass es Zeit ist für tiefgreifende Veränderung, dann habe ich eine besondere Einladung für Dich. 👉🏻 Willst du an Deiner Beziehung zu Deinem Körper und Essverhalten arbeiten? Am Montag startet eine neue Soulfood-Runde. Hier findest Du alle Infos: https://soulfood-programm.de/bewerbung/ 👉🏻 Willst Du dich Deiner weiblichen Kraft hinwenden? Dann bist Du in der Women Rising Academy richtig aufgehoben. Hier findest Du die Infos: https://women-rising-academy.de/

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This episode is 26 minutes long.

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This episode was published on January 23, 2025.

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