035 – The REAL Reasons Why You Overeat and Binge Eat

In this episode you will be learning what really causes someone to eat too much. I discuss the mental, emotional, and biological sides to the behavior. Here’s a hint: It's not usually about willpower nor the food, yet many think so, leaving them feeling guilt and shame. What’s the psychology and biology behind it? What’s the difference between overeating and binge eating? In addition, I announce the topic for next week’s podcast which will be published and available to you early in the morning on Thanksgiving Day in the USA, which is the perfect timing to put on your curious detective hat and do a small experiment for yourself with grace and ease.