EPISODE · Mar 22, 2017 · 9 MIN
#035: The Three Body Preparation Drills that will spare your Back, Neck and Shoulders
3 simple ways to integrate body preparation drills into your daily routine. Performing the Sternum Up, Power Zone and Abdominal Brace can be applied to any movement or activity and prevent low back, spine, neck, shoulder and lower body pain and injuries. Here are some simple ways to integrate these 3 body preparation drills into your daily routine. You can find more information at http://ModernDeskJockey.com
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#035: The Three Body Preparation Drills that will spare your Back, Neck and Shoulders
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