035. The Truth About 16 Ounces

An episode of the No More Daydreams podcast, hosted by JJ Briggs, titled "035. The Truth About 16 Ounces" was published on November 20, 2020 and runs 10 minutes.

November 20, 2020 ·10m · No More Daydreams

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Summary

Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend. Recorded on Wednesday, November 18, 2020. Thank you for...

Episode Description

Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

Recorded on Wednesday, November 18, 2020.

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