035. The Truth About 16 Ounces

Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Find me on Instagram @eatandascend.Recorded on Wednesday, November 18, 2020.Thank you for listening and subscribing! Follow JJ on Instagram and TikTok.

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Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascend. Recorded on Wednesday, November 18, 2020. Thank you for...

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This episode was published on November 20, 2020.

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