035// Was gute Vorsätze mit Krisen gemeinsam haben

What this episode covers

Warum scheitern Neujahrsvorsätze fast immer?Nicht aus Faulheit. Sondern weil wir versuchen, ein Sicherheitsproblem mit Kontrolle zu lösen.In dieser Folge zeige ich dir, warum Menschen in Krisen – gesellschaftlich wie individuell – immer gleich reagieren:Mehr Kontrolle, weniger Beziehung, kurzfristige Disziplin statt langfristiger Stabilität.Du erfährst:• warum Unsicherheit automatisch Kontrollverhalten auslöst• weshalb Kalorienpläne und strenge Vorsätze Sicherheit simulieren, aber keine Regulation schaffen• warum Druck nie Integration erzeugt – weder im Körper noch im Leben• welcher Perspektivwechsel Veränderung wirklich tragfähig machtDiese Folge ist keine Motivation.Sie ist ein neurobiologischer Reality-Check für gesunde, nachhaltige Veränderung.Nicht mehr Disziplin.Mehr Tragfähigkeit. ⁠⁠⁠⁠⁠Du möchtest echte Veränderung und eine bessere Stresskompetenz, um gute Gewohnheiten wirklich nachhaltig zu deinem Lebensstil zu machen?⁠⁠⁠⁠Hier klicken⁠⁠⁠⁠, um Dich auf die Warteliste des Gruppencoaching Programmes CHANGE setzen zu lassen.Mehr von mir: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.karolina-kaiser.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karo_klar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karoklar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz?

This episode is 28 minutes long.

When was this Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz episode published?

This episode was published on January 16, 2026.

What is this episode about?

Warum scheitern Neujahrsvorsätze fast immer?Nicht aus Faulheit. Sondern weil wir versuchen, ein Sicherheitsproblem mit Kontrolle zu lösen.In dieser Folge zeige ich dir, warum Menschen in Krisen – gesellschaftlich wie individuell – immer gleich...

Can I download this Mach´s Dir selbst - Dein Podcast für Figur, Hirn & Herz episode?

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