EPISODE · Feb 18, 2018 · 25 MIN
#035 - Week 1 Cut
from The Pohhu Experience · host pohhu
Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn't feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.
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#035 - Week 1 Cut
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